muffintop-less:

 

Yummy protein shake recipes!

Pina Colada Passion

Ingredients & Instructions:

• 8 oz. water (or unsweetened almond milk)
• 4 ice cubes
• 1 scoops vanilla protein powder
• 1/3 cup Pineapple chunks
• 2 tsp. Coconut extract

Chocolate Strawberry Blast

Ingredients & Instructions:

• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries

 

Peanut Butter Cup

Ingredients & Instructions:

• 1 scoop chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder)
• 1 tbsp natural peanut butter
• 8 oz. water (or unsweetened vanilla almond milk)
• 3-5 ice cubes

(via thehealthystrawberry)